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Â· Attempt to prevent eating any form of junk food, which include quick food stuff.
B vitamins - B2, B3, B5 and B6 vitamins are incredibly useful for those dealing with PCOS. B vitamins help your body process glucose, turn fat into energy and maintain a healthy hormone balance. B vitamins have successfully been used to aid healthy weight loss and have been found to be extremely beneficial in cases of PCOS weight gain, since it is directly related to the way your body deals with sugars.
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1. The water fast- Some fasting advocates actually fast for up to 40 days at a time. But such a fast is ill-advised. Most experts say that you should never fast on water only for more than 3 days. Even that can be risky if you don t drink LOTS of water.
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